Need Help Now? Call a Mental Health Hotline

Immediate Support in the UK (24/7)

If you or someone you know is in immediate danger, please call 999 or go to A&E. 💙 You're not alone, and there are people who care and want to help.

  • Samaritans – Call 116 123 (free, confidential, available 24/7)
    Website: www.samaritans.org

  • Shout – Text "SHOUT" to 85258 (free, 24/7 crisis text support)
    Website: www.giveusashout.org

  • National Suicide Prevention Helpline UK – Call 0800 689 5652 (24/7 support)
    Website: www.spuk.org.uk

  • Mind – Call 0300 123 3393 (Mon-Fri, 9am-6pm) or text 86463
    Website: www.mind.org.uk

  • CALM (Campaign Against Living Miserably) – Call 0800 58 58 58 (5pm–midnight, every day) or use their webchat
    Website: www.thecalmzone.net

  • Papyrus HOPELINEUK (for under 35s) – Call 0800 068 4141, text "07860 039967", or email pat@papyrus-uk.org
    Website: www.papyrus-uk.org

  • NHS Mental Health Helpline – Call 111 (for urgent mental health help, available 24/7)
    Website: www.nhs.uk/mental-health